Loving the dark
roasted bean ...
roasted bean ...
the teaching ...
and the learning ...
and, one day, the earning ...
and the learning ...
and, one day, the earning ...
Yes, folks, break out those old 100-piece puzzles your kids used to play with and get cracking. Working to complete puzzles can help keep your brain active and fit.
Completing puzzles engages your brain in many ways. You're using your past experience and applying it to the problem-solving involved in completing the jigsaw puzzle. You're using visual clues, by handling the pieces you're exercising your fine motor skills and you're exercising your spatial awareness skills to find what pieces fit with others. Jigsaw puzzles are an excellent brain game. Studies have shown that people who engage in problem-solving activities throughout their lives "were a lot less likely to develop brain plaques that are tied to Alzheimer's disease." So, you're not limited to jigsaw puzzles. If you like doing crossword puzzles, keep doing them. If you're into anagram puzzles, keep completing those. If you like Sudoku, start with easy and move on to extreme. Like any other games, if they become pretty easy for you to do, move on to those that are more difficult. A challenged brain is a happy brain! Find real life puzzles that are new to you, entertaining and challenging and you'll be engaging both hemispheres of your brain while you're keeping those amyloid plaques at bay. Thanks for reading! References and Resources:
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